Yoga
Therapy > Yoga
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Welcome to our premier Yoga Centre in Ahmednagar, where tranquility meets transformation
Yoga is an ancient practice that involves physical poses, concentration & deep breathing. The first mention of the word “yoga” appears in Rig Veda. Sanskrit word “yuj,” which means “union” or “to join.” The overall philosophy of yoga is about connecting the mind, body, and spirit.
Physical benefits
- Increased flexibility, muscle strength and tone
- Improve respiration, energy and vitality,
- Maintaining a balanced metabolism, Weight reduction, Cardio and circulatory health, Improved athletic performances
Mental benefits
Helps to manage stress on the body and mind, drug abuse, inability to concentrate, improve person’s mental well-being, mental clarity and calmness; increases body awareness; relieves chronic stress patterns, etc
- building muscle strength
- enhancing flexibility
- promoting better breathing
- supporting heart health
- helping with treatment for addiction
- reducing stress, anxiety, depression, and chronic pain
- improving sleep
- enhancing overall well-being and quality of life